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Stressed out about your eye exam? Relax, there are no wrong answers

Which is better – 1 or 2? 3 or 4? A or B? Was the last choice better than the first one or no different? As eye doctors we often forget just how stressful an eye examination can be for our patients. A combination of performance anxiety, fear of answering wrong or simply the rapid-fire Q and A situation can nudge up the blood pressure of even the most stoic personalities. Not to mention the equipment – the phoropter (that “thing with all the dials that goes in front of your eyes”) hasn’t really changed much in about 80 years.

The truth is, we will never be able to totally eliminate the “question period” part of the eye exam, no matter how advanced the technology becomes. This is because when we do this part of the test, we are really testing your brain, not your eyes. That’s right – your brain (the part that processes vision) is really doing the “seeing” part of vision. Your eyes are really nothing more than information gatherers, or receptors, of light. A little bit of magic happens once the light is received by your eyes, is converted to an electrical signal and travels down your optic nerves to the CPU called your brain. Studies show that the quality of this signal, in terms of the image that it generates, is actually very poor and carries with it a lot of “noise” that your brain must “clean up” before providing you with what you would call clear vision.

OK, not really magic, it’s actually scientific fact. However, the point is that we can measure your eyeballs up, down, and sideways and still not be 100% sure what your eyeglass or contact lens prescription should be. We have to ask your brain. So after we test your eyes with computerized equipment, and shine light in there with our retinoscope we have a pretty good idea. But not until we go through the question period are we confident enough to write that prescription.

Fortunately, you can relax, because we are more interested in seeing how you respond to different levels of blur during the subjective part of the exam, rather than the exact answer to the question “was it number 1 or number 2 that was better?”

In the near future you can expect to see some changes in the way we test your vision. We’ll still do the Q and A but it will likely become shorter in duration and more concise as technology improves. In the meantime, just take a deep breath, forget the cheat sheet and remember, there are no wrong answers!
- Dr. Tom Wilk

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Glaucoma – the “Silent Thief of Sight”

Around the year 1625, scientists noticed that the eyeballs of some people who were blind or severely vision impaired felt harder or more solid than normal eyeballs. This was likely the first step towards the discovery of glaucoma, one of the common eye diseases we check for at Mountain View Optometry. Glaucoma is particularly worrisome because there are usually no symptoms at all during the early and middle stages of the disease. It’s only until the later stages that people start to notice something’s wrong with their vision, and by then it’s usually too late.

Risk factors for glaucoma include age (although it can occur at any age), high internal eye pressure readings, family history, a history of trauma or injury to the eye, and other physical findings in the eye that are found during regular eye examinations. We used to look only at the eye pressure, usually measured with an air puff test at the beginning of the eye exam, when determining if someone had glaucoma, now we know it’s much more complex than that. Even people with “normal” pressures have been found to have glaucoma. Our advanced equipment allows us to find glaucoma at the earliest possible stages, and the good news is that if we do find it, it can be treated quite effectively in most cases. Treatment for the most common type of glaucoma usually involves prescribing special eye drops designed to lower the pressure within the eyes.

The biggest concern to us is the fact that there are still many people who do not come in regularly to have their eyes checked, assuming nothing must be wrong as they are not having any problems such as pain, discomfort or vision problems. With conditions like glaucoma, this is a dangerous assumption. We have the technology and expertise to prevent vision loss from many common eye diseases. Spread the word about preventive eye exams – ensure you and your family are getting the professional care they need.
-Dr. W

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Threat of vision loss increases with age – what we eat makes a difference

Statistics show that if we are to suffer vision loss, it will most likely be from Age-related macular degeneration (AMD). This common eye disease affects 1 in 10 of us between the ages of 40 and 54, gradually increasing with age to affect more than 1 in 3 of us over the age of 75. I attended a recent webinar with Dr. Michael Fielden, MD about how our eating habits can influence our risk for AMD – here are the highlights.

Recent studies have proven that Vitamins C, E, zinc and beta-carotene reduce the risk of getting AMD by 35% – that’s significant! Lutein and Zeaxanthin have a protective effect on the macula (the most sensitive area of our retina AND the area directly affected by AMD), and have been shown to reduce the risk of advanced AMD by 43%. And omega 3 “essential fatty acids” defend our bodies from oxidative stress as well as decrease inflammation. So there’s our triple action against AMD. Great – how do we get all this into our bodies on a regular basis?

Dark green leafy vegetables such as kale, parsley, spinach and Brussels sprouts as well as fruits such as berries, grapefruit, mangoes and plums are great sources of vitamins and anti-oxidants. Wild-caught salmon, mackerel, anchovies and sardines are the best sources of omega 3. But it’s difficult if not impossible to get a balanced intake of these foods on a regular basis. Also, our modern food industry with its numerous preservatives, long storage and transportation of food items and mineral depleted soils makes it hard to get enough nutrients from the foods we do consume. So it makes a lot of good sense to supplement our diets with the right vitamin and mineral supplements.

A great 1-2 knockout punch against AMD is the combination of Vitalux Healthy Eyes twice daily plus Fortifeye omega 3 twice daily. Combined with a healthy diet, no smoking and good sunglasses to protect against UV light, it’s great insurance against some of the health problems we encounter as we get older.
-Dr. W

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What Causes Puffy Eyes?

There are many reasons for puffy eyes. The skin of the eyelids is the thinnest in the body. For this reason any swelling underneath the lids or discoloration may be quite obvious. What causes this?

• Overconsumption of salt, which causes fluid retention
• Allergies/infections that can cause inflammation and swelling
• Sinus problems
• Dehydration
• Fatigue and lack of sleep
• Stress
• Crying
• Aging
• Inherited facial features (“puffy eyes” may run in the family)

In the morning, puffy eyes may form because the fluid buildup from lack of blinking all night. Usually this goes away within an hour or so of waking up.

There are medical conditions that may cause puffy eyes. An overactive thyroid can cause soft tissue swelling as one of the earliest signs of Grave’s Disease. Allergies and eye infections can cause inflammation which may also lead to eyelid swelling.
The treatment for puffy eyes depends on the cause. If due to inflammation, such as with allergies or infections, special eyedrops may be prescribed to reduce the eyelid swelling and other symptoms such as redness, discharge or itching. Cool compresses such as a washcloth soaked in cool water or even cucumber slices over the eyes can also be used to help the swelling. To ensure that dehydration or excessive salt intake are not factors, ensure you are drinking enough fluids and avoiding foods high in dietary salt. Foods such as bananas are rich in Potassium and can help rebalance your electrolytes thereby reducing the chances of fluid retention. Getting enough rest and trying to reduce stress are both important to reduce the effects of fatigue.

If your eyelid puffiness is because of aging or heredity, minor cosmetic surgery may be your only option for correction.
One common home remedy for puffy eyes has been the use of Preparation H or other hemorrhoid cream applied to the eyelids. Our doctors do not recommend this due to the potential harmful effects of these chemicals should they contact your eye tissues.

Talk to one of us at your next appointment if puffy eyes are bothering you. We’ll determine the cause and recommend the best treatment for you.
-Dr. W
source: http://www.allaboutvision.com/cosmetic/puffy-eyes.htm#ixzz1IWHX64nV

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Dry eyes? New treatments can make a world of difference

As many as 1 in 3 of us suffer from dry eyes. In Calgary, the number is probably even higher due to the desert-like conditions we live in. More women than men have this condition, and contact lens wear can make it worse. Certain medications such as those that treat high blood pressure, allergies or depression can also cause dry eye. And it’s not just discomfort that can result from dry eye – the thin film of tears that coats the front of our eyes also protects them from infection, and actually helps us see better! This is why some of our dry eye patients actually have blurred vision as their number 1 symptom.

So what can we do about it? Plenty! Recent research has developed some new treatments for dry eye. The treatment we will recommend depends on the underlying cause of your dry eye. There may be a problem with your eyelids, resulting in excessive bacteria or inflammation in your tear film, or you may just not be able to produce enough of your own tears. There may be environmental reasons too – simply repositioning your computer screen may make a world of difference. Taking certain types of vitamins can help, and we may also prescribe drops such as anti-inflammatories or special kinds of artificial tears that have been newly developed to target specific problem areas. A new drop called Restasis is showing much promise – newly available in Canada, when taken twice daily it actually helps you make more of your own tears!

Don’t suffer in silence. We’re up on the latest on dry eye treatment – let’s talk at your next visit and see what we can do to help.
- Dr. W

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“Circle Lenses” pose risks to eye health

“Circle Lenses,” which create the appearance of larger eyes, have become a popular trend among young Canadians. Originating from Asia, they are available for sale on the internet for around $30.00 a pair, despite the fact that they are not approved for sale in Canada.

These cosmetic lenses are not regulated as medical devices by the federal government, thus there are no standards regarding them. Patients must be very careful when placing them onto the eye so they do not cause problems such as a corneal infection.

As there is limited information currently about the nature of these lenses, such as the material used, oxygen permeability, packaging methods to ensure sterilization, etc. our optometrists do not endorse the use of these lenses under any circumstances.

CTV released a story on the potential dangers of wearing these lenses without proper instruction and care. Watch the video here

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Low dietary omega-3 linked to decreased longevity

Low dietary omega-3 intake is ranked among the top 10 preventable causes of death, according to a recent study. This study looked at the effects of diet and lifestyle choices, along with certain metabolic disorders such as blood sugar imbalances and hypertension, and attempted to answer the question: “How many deaths could be prevented if better diet and lifestyle choices are made?”

When it came to the omega-3 question, the conclusion was that there are perhaps 100,000 deaths each year due to inadequate omega-3 in the diet. Interestingly, the significance of low dietary omega 3 was found to be similar to other risk factors such as smoking, obesity or physical inactivity, high blood sugars and cholesterol and alcohol use in determining longevity.

While it’s hard to completely isolate the effects of certain dietary nutrients on human health and draw definite conclusions, one thing is clear – consuming more marine-sourced omega-3 is critical to a healthy lifestyle. Another study has linked macular degeneration (the most common cause of blindness in older adults) with a higher risk of heart attack. Could there be a common thread in the underlying mechanism of each of these disease processes? The anti-inflammatory effects of omega 3 in the diet have been shown to significantly reduce the risk of heart disease, and several studies including the latest AREDS 2 are showing a significant link between increased dietary omega-3 and reduced risk of vision loss from macular degeneration.

Coincidence? Not likely…

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New technology on the horizon to help progressive lens wearers

An amazing new development is underway in eyeglass lens technology which may revolutionize the visual experience for those who wear progressives. PixelOptics has developed an eye glass lens that can actually change its prescription as the viewer changes viewing tasks!

Electro-active lenses, unlike progressives, are lenses that dynamically change prescription strengths in response to a cue from the wearer, such as a slight tilt of the head. A small balance-sensitive “tilt switch” is concealed in the temple of the eyeglass frame.  Read on…

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New Research on Omega 3 for Eye Health

By now almost everyone has heard about the health benefits of having enough omega 3s in their diet.  Among the cardiovascular and other health benefits, omega 3 supplements (generally found from various fish oil sources) also have an effect on the prevention of eye disease.  If you have been in for an eye exam recently at Mountain View Optometry, you will likely have received advice from one of our eye doctors on the advantages of omega 3s to help prevent macular degeneration and cataracts, as well as dry eyes and eyelid inflammation.

Two of the more difficult questions to answer – which omega 3 is most effective, and, are they all safe to use?  There are hundreds of different choices that are readily available from a variety of sources, making it potentially very confusing to the consumer to try and pick the best one.  New research is finding that several factors  result in differences in how well the nutrient is absorbed by our bodies (98% vs. 20%), and fewer risks associated with impurities and contaminants.  Read more…

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New Digital Custom Office Eyewear Designed for Computer Users

Are you one of the approximately 6 million Canadians who use computer monitors every day? Have you noticed any blurred or double vision? How about eyestrain, headache or dry, burning eyes? You may be suffering from computer vision syndrome.

Our eyes are actually not designed to be able to comfortably view a computer monitor for upwards of 8 hour per day, 5 days per week. The strain on our vision system comes from several areas, among them is the possibility that our eyeglasses are probably not working as well as they should for this purpose. Read More »

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